CrossFit Sound Performance
CrossFit Sound Performancevendredi, février 16th, 2018 at 9:18
WoD Team 2
7000m Row / OH Lunges @10/5 or Farmer Walk @24/16

Every 2' : change

https://youtu.be/iSLqbXpvRig
CrossFit Sound Performance
15 février 2018
youtube.com
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CrossFit Sound Performance
CrossFit Sound Performancejeudi, février 15th, 2018 at 7:43
WoD Planif #sound_perf_programming

1 Hang Squat Clean 100/70/40
2 Front Squats 100/70/40
3 M.U
4 Ring Dips
5 Deadlifts 100/70/40
6 Walking Lunges 80/50/30
7 Burpees over Bar
8 KBS 40/32/20
9 HSPU
10 C2B
11 Thrusters 80/50/30
12 Squat Snatch 80/50/30

Réaliser
1
2-1
3-2-1
4-3-2-1
...
12-11-10-9-8-7-6-5-4-3-2-1
CrossFit Sound Performance
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CrossFit Sound Performance
CrossFit Sound Performance updated their cover photo.jeudi, février 15th, 2018 at 7:19
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CrossFit Sound Performance
CrossFit Sound Performancemardi, février 13th, 2018 at 10:52
Wod 1802212

Amrap 11'
Sumo DL HP @40/25
Sit Ups

2 - 4 - 6 - 8......32 500^^
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CrossFit Sound Performance
CrossFit Sound Performance shared Fittest on Earth's video.samedi, février 10th, 2018 at 11:16
Le trailer CrossFit games 2017 ! 😍😍
CrossFit Sound Performance
Fittest on Earth
It's time. The trailer for the most anticipated Documentary is here ⇢ smarturl.it/FOE3
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